Description
A solution-based self-help book that explores the psychological impact of imposter syndrome. A newly updated edition for 2024 "You've definitely heard of it, you've almost certainly felt it and it's actively stopping you from being your best self. In a new book on imposter syndrome Dr Jessamy Hibberd provides a definitive guide to understanding and tackling the psychological mind trap." - The Sunday Times "Dr Jessamy teaches you the tools to break free from those self-sabotaging thought patterns that are holding you back from your own success." - Hazel Wallace, The Food Medic "If you suffer from imposter syndrome, this is definitely a must-read!" - Goodreads reviewer "I have suffered with imposter syndrome my entire life [...] In the few days I have been reading this book I have done an almost complete 180." - Goodreads reviewer Imposter syndrome is a phenomenon in which people believe they are not worthy of success. They convince themselves that they have done well due to luck and are terrified their shortcomings will eventually be exposed, making it impossible to enjoy their accomplishments. The Imposter Cure explores the psychological impact of imposter syndrome and exposes the secrets fears and insecurities felt by millions of men and women. Dr Jessamy Hibberd provides sound expert advice to help the reader better understand the problem and overcome it, so they think differently, gain self-belief and learn to see themselves as others do. Filled with case studies to bring the concepts alive and packed with strategies to increase confidence, this book is a must-read for anyone who has struggled with their achievements.
Author: Jessamy Hibberd
Publisher: Aster
Published: 07/02/2024
Pages: 304
Binding Type: Paperback
Weight: 0.48lbs
Size: 7.72h x 4.96w x 0.94d
ISBN13: 9781783256273
ISBN10: 1783256273
BISAC Categories:
- Self-Help | Motivational & Inspirational
- Self-Help | Personal Growth | Happiness
- Self-Help | Personal Growth | Self-Esteem
Author: Jessamy Hibberd
Publisher: Aster
Published: 07/02/2024
Pages: 304
Binding Type: Paperback
Weight: 0.48lbs
Size: 7.72h x 4.96w x 0.94d
ISBN13: 9781783256273
ISBN10: 1783256273
BISAC Categories:
- Self-Help | Motivational & Inspirational
- Self-Help | Personal Growth | Happiness
- Self-Help | Personal Growth | Self-Esteem
About the Author
Dr Jessamy Hibberd (BSc, MSc, DClinPsy, PgDip) is a highly respected chartered clinical psychologist, author and commentator. She has 14 years' experience working in mental health (within the NHS and in her own practice), and is passionate about psychology and the benefits it can bring.