The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts (16pt Large Print Edition)

Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.

Author: Jon Hershfield
Publisher: ReadHowYouWant
Published: 06/01/2023
Pages: 168
Binding Type: Paperback
Weight: 0.49lbs
Size: 9.21h x 6.14w x 0.42d
ISBN13: 9781038730664
ISBN10: 103873066X
BISAC Categories:
- Self-Help | Anxieties & Phobias