The Laughing Guide to Change: Using Humor and Science to Master Your Behaviors, Emotions, and Thoughts

The book provides six fundamental skills for change based on research in positive psychology, goal setting, habit formation, cognitive behavioral approaches and strength-based interventions. Readers learn skills to deal with change in any aspects of their lives, from starting an exercise regimen to reducing stress to improving performance at work.

Author: Ora Prilleltensky, Isaac Prilleltensky
Publisher: Rowman & Littlefield Publishers
Published: 01/21/2019
Pages: 98
Binding Type: Hardcover
Weight: 0.90lbs
Size: 10.10h x 7.10w x 0.50d
ISBN13: 9781475825763
ISBN10: 1475825765
BISAC Categories:
- Education | Professional Development
- Education | Educational Psychology
- Humor | Topic | Business & Professional

About the Author
Ora Prilleltensky earned her doctorate in counseling psychology at OISE at the University of Toronto and has taught at Victoria University in Australia, Vanderbilt University and the University of Miami. She has also practiced in university counseling centers, schools, and rehabilitation settings in Canada and Australia. Isaac Prilleltensky is the former dean of the School of Education and Human Development at the University of Miami, where he is currently professor of educational and psychological studies and vice provost for institutional culture. He is the author of ten books and the recipient of awards by the National Newspaper Association for his humor writing; and from the divisions of community and counseling psychology from the American Psychological Association for his scholarly work.