Description
With over 80 guided practices to choose from, this book is the ideal guide to self-care for any occasion, whether you need to find calm, energy, inspiration or comfort. It's the perfect caring gift for yourself or for others. Discover the restorative wonders of daily rituals.
A ritual is an act of self-care that's carried out mindfully, and with reverence: a gratitude ritual to relive the high points of your day; a ritual for self-expression to free unexpressed emotions; a candle ritual to focus your mind on peace.
With over 80 guided practices to choose from, there is something in this book for every intention. Whether you want to reflect, to recharge your batteries, or rekindle your motivation, you will find the perfect ritual to refresh your mind, body and spirit.
Author: Vicki Vrint
Publisher: Summersdale
Published: 01/05/2021
Pages: 160
Binding Type: Hardcover
Weight: 0.50lbs
Size: 6.10h x 4.60w x 0.70d
ISBN13: 9781787832244
ISBN10: 1787832244
BISAC Categories:
- Body, Mind & Spirit | Mindfulness & Meditation
- Self-Help | General
A ritual is an act of self-care that's carried out mindfully, and with reverence: a gratitude ritual to relive the high points of your day; a ritual for self-expression to free unexpressed emotions; a candle ritual to focus your mind on peace.
With over 80 guided practices to choose from, there is something in this book for every intention. Whether you want to reflect, to recharge your batteries, or rekindle your motivation, you will find the perfect ritual to refresh your mind, body and spirit.
Author: Vicki Vrint
Publisher: Summersdale
Published: 01/05/2021
Pages: 160
Binding Type: Hardcover
Weight: 0.50lbs
Size: 6.10h x 4.60w x 0.70d
ISBN13: 9781787832244
ISBN10: 1787832244
BISAC Categories:
- Body, Mind & Spirit | Mindfulness & Meditation
- Self-Help | General
About the Author
Vicki Vrint is a freelance writer of self-care and lifestyle books. She firmly believes that we can all improve our well-being by focusing on the simple joys in life. She loves nothing more than exploring the South Downs around her home in Chichester and sleeping out under the stars.