Description
Improve your fitness and wellbeing through pilates with this little book With a strong focus on core strength, Pilates aims to improve general fitness and wellbeing and is known to improve posture, muscle tone, balance and joint mobility. Find out which type of pilates is right for you, experience the effects of pilates breathing techniques and learn simple daily practices that will make you feel strong, calm and focused. In this beautiful little book, an expert practitioner will show you how to integrate pilates into your life, simply, every day.
Author: Una L. Tudor
Publisher: Gaia
Published: 09/06/2022
Pages: 96
Binding Type: Paperback
Weight: 0.34lbs
Size: 5.99h x 4.19w x 0.45d
ISBN13: 9781856754439
ISBN10: 185675443X
BISAC Categories:
- Health & Fitness | Yoga
- Health & Fitness | Exercise | General
- Health & Fitness | Healthy Living & Personal Hygiene
Author: Una L. Tudor
Publisher: Gaia
Published: 09/06/2022
Pages: 96
Binding Type: Paperback
Weight: 0.34lbs
Size: 5.99h x 4.19w x 0.45d
ISBN13: 9781856754439
ISBN10: 185675443X
BISAC Categories:
- Health & Fitness | Yoga
- Health & Fitness | Exercise | General
- Health & Fitness | Healthy Living & Personal Hygiene
About the Author
Una L. Tudor is a life coach and counsellor from York, UK. She lives in London with her wife and two cats, Bulgur and Barley. In her spare time, she practises yoga.