Description
Treat the stresses of modern-day life with The Little Book of Zen.
Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day: enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm.
Beautifully presented, this book is the perfect introduction to this ancient practice.
Author: Gaia
Publisher: Gaia
Published: 02/02/2021
Pages: 96
Binding Type: Paperback
Weight: 0.30lbs
Size: 6.00h x 4.20w x 0.40d
ISBN13: 9781856754392
ISBN10: 1856754391
BISAC Categories:
- Self-Help | General
- Body, Mind & Spirit | Mindfulness & Meditation
Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day: enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm.
Beautifully presented, this book is the perfect introduction to this ancient practice.
Author: Gaia
Publisher: Gaia
Published: 02/02/2021
Pages: 96
Binding Type: Paperback
Weight: 0.30lbs
Size: 6.00h x 4.20w x 0.40d
ISBN13: 9781856754392
ISBN10: 1856754391
BISAC Categories:
- Self-Help | General
- Body, Mind & Spirit | Mindfulness & Meditation