The Longevity Bible: 8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young

From the author of The Memory Bible and The Memory Prescription, Dr. Gary Small's exciting, all-encompassing formula for living a longer and better life Bestselling author and expert on aging Dr. Gary Small show us how to live longer, stronger, better lives in his new book, The Longevity Bible, by following simple guidelines such as a positive attitude, gratifying relationships, and lifelong education. Comprised of advice on memory fitness, healthy diet, physical conditioning, and stress reduction, The Longevity Bible follows the stories of four typical readers in different stages of their lives, and how those lives are improved with his plans.

Author: Gary Small, Gigi Vorgan
Publisher: Hachette Books
Published: 07/15/2016
Pages: 336
Binding Type: Paperback
Weight: 0.60lbs
Size: 8.02h x 5.20w x 0.88d
ISBN13: 9781401308988
ISBN10: 1401308988
BISAC Categories:
- Health & Fitness | Healthy Living & Personal Hygiene
- Self-Help | Aging
- Health & Fitness | Diet & Nutrition | Diets

About the Author
Gary Small, M.D., is director of the UCLA Longevity Center. Named one of the world's leading innovators in science and technology by Scientific American, he appears frequently on Today, Good Morning America, PBS, and CNN. He is also author of the bestselling The Memory Bible.