The Low-Fodmap Diet Step by Step: A Personalized Plan to Relieve the Symptoms of Ibs and Other Digestive Disorders -- With More Than 130 Deliciously S

A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon App (c)t contributing editor

Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs -- a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer D (c) Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step walks you through:

• Identifying FODMAPs and what foods contain them
• Customizing your own gut-friendly plan to alleviate painful symptoms
• Using an elimination diet to help determine your food triggers
• Stocking your low-FODMAP pantry, with food lists and more
• Easy, delicious recipes for every meal, with specific food reintegration tips

Author: Kate Scarlata, Dede Wilson
Publisher: Da Capo Lifelong Books
Published: 12/19/2017
Pages: 384
Binding Type: Paperback
Weight: 1.95lbs
Size: 9.10h x 7.30w x 0.90d
ISBN13: 9780738219349
ISBN10: 0738219347
BISAC Categories:
- Cooking | Health & Healing | General
- Health & Fitness | Diseases & Conditions | Gastrointestinal
- Medical | Gastroenterology

About the Author
Kate Scarlata, RDN, LDN is a New York Times bestselling coauthor of 21 Day Tummy Diet and author of The Complete Idiot's Guide to Eating Well with IBS and Real Food for Real People. A digestive health specialized registered dietitian with over tewnty-five years working in the nutrition field, Kate earned her Bachelor of Science from Simmons College in Boston, Massachusetts, and completed her postgraduate dietetic internship at Harvard Medical School's affiliate, Brigham and Women's Hospital. She is a research collaborator with the FODMAP pioneers at Monash University in Australia.

Dede Wilson has been a recipe developer for thirty years, has worked as a television and radio host, and has written fourteen cookbooks. A contributing editor to Bon AppÃ(c)t from 1999 to 2014, Dede was featured as on-air talent in over 100 national television appearances for herself and Bon AppÃ(c)t on all major networks: TODAY Show, CBS Early Show, Dr. Oz, The View, and more. She also represented Bon Appetit on HSN, sold her own books on QVC, and hosted two of her own nationally syndicated public television series sponsored by KitchenAid.