The Low GI Handbook: The New Glucose Revolution Guide to the Long-Term Health Benefits of Low GI Eating

With over 1 million copies sold of the three previous editions, The New Glucose Revolution is the go-to book for all things GI. Now in its fourth edition, The New Glucose Revolution is completely revised and updated, expanding on the most recent scientific findings related to GI and health. It includes new chapters dedicated to pre-diabetes, pregnancy, and heart health; easy and delicious recipes; weekly low-GI menu ideas; and the GI values for more than 900 different foods and drinks, plus saturated fat and carbohydrate contents listed. On the heels of Dr. David Jenkins' groundbreaking GI study (one of the largest and longest to assess the impact of foods with a low GI), the time is right to adopt and maintain a low-GI lifestyle.

If you want to lose weight; manage your diabetes; and improve your blood glucose levels, cardiovascular health, and sense of well-being, this is the book for you.

Author: Jennie Brand-Miller, Thomas M. S. Wolever
Publisher: Da Capo Lifelong Books
Published: 07/13/2010
Pages: 400
Binding Type: Paperback
Weight: 1.05lbs
Size: 8.90h x 6.00w x 1.20d
ISBN13: 9780738213897
ISBN10: 0738213896
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Diets
- Health & Fitness | Healthy Living
- Cooking | Health & Healing | Diabetic & Sugar Free

About the Author
Jennie Brand-Miller, PhD, is one of the world's foremost authorities on the glycemic index.

Brand-Miller and Kaye Foster-Powell, BSc, MNutr & Diet, are coauthors of many books in the New York Times bestselling New Glucose Revolution series.

Thomas M. S. Wolever, MD, PhD, is professor in nutritional sciences, University of Toronto, and a member of the Division of Endocrinology and Metabolism, St. Michael's Hospital, Toronto.

Stephen Colagiuri, MD, is professor of medicine at the Institute of Obesity, Nutrition and Exercise at the University of Sydney.