Description
Use your mantram when you're ill or anxious, tired or restless, and it will guide you and comfort you like a true friend.
The Mantram, or mantra, is a short, powerful, spiritual formula from the world's great traditions, repeated silently in the mind, anytime, anywhere. Easwaran, the author of Passage Meditation and the best-selling translations The Bhagavad Gita, The Upanishads, and The Dhammapada, taught the use of the mantram for forty years as part of his passage meditation program.
The mantram can help you to steady your mind and free it from anxiety, anger or resentment. Easwaran explains how the mantram works, and gives practical guidelines for using it to focus your thoughts and access deeper resources of strength, patience, and love.
Author: Eknath Easwaran
Publisher: Nilgiri Press
Published: 12/30/2008
Pages: 224
Binding Type: Paperback
Weight: 0.59lbs
Size: 8.44h x 5.38w x 0.60d
ISBN13: 9781586380281
ISBN10: 1586380281
BISAC Categories:
- Religion | Spirituality
- Body, Mind & Spirit | Mindfulness & Meditation
- Religion | Mysticism