The Mindful Relaxation Training Programme

A comprehensive programme of relaxation, mindfulness and meditation skills that helps individuals gain mastery over anxiety, panic, fears, phobias, mental, emotional and physical tension, chronic stress and distress. Short relaxation and breathing techniques, followed by experiences of deep relaxation and different methods of eliciting the relaxation response, then a process to develop and master your own skill at eliciting the relaxation response at will, so that you can summon it in real-life situations as needed.

Author: Amanda Jackson-Russell
Publisher: Blurb
Published: 02/08/2023
Pages: 86
Binding Type: Paperback
Weight: 0.42lbs
Size: 10.00h x 8.00w x 0.18d
ISBN13: 9798210137289
ISBN10: 821013728X
BISAC Categories:
- Health & Fitness | General
- Science | General
- Self-Help | General