Description
A guide to harnessing the power of hormones to boost energy levels, achieve nutritional balance, and celebrate the potential of midlife
A complete one-stop guide to perimenopause and menopause, looking at key issues from recognizing symptoms to managing relationships and understanding which treatments really work. Covering everything from HRT to nutrition, as well as self-help and lifestyle tips, this book takes a wholistic approach to midlife and the biological and social challenges it throws at us. Nutritional Therapist and lifestyle coach Karen Newby has more than 10 years' experience coaching women through the midlife, empowering clients to embrace life's natural changes and feel reinvigorated, stronger, happier, and healthier. With realistic, easily integrated tips and guidance on sleep, stress, energy, brain fog, and hormone balance, Karen's fresh, friendly, practical advice is a companion through the years before, during, and after menopause.
Author: Karen Newby
Publisher: Pavilion Books
Published: 03/07/2023
Pages: 160
Binding Type: Hardcover
Weight: 1.20lbs
Size: 8.40h x 6.50w x 1.20d
ISBN13: 9781911682233
ISBN10: 1911682237
BISAC Categories:
- Health & Fitness | Menopause
- Health & Fitness | Diet & Nutrition | Nutrition
- Health & Fitness | Women's Health | General
A complete one-stop guide to perimenopause and menopause, looking at key issues from recognizing symptoms to managing relationships and understanding which treatments really work. Covering everything from HRT to nutrition, as well as self-help and lifestyle tips, this book takes a wholistic approach to midlife and the biological and social challenges it throws at us. Nutritional Therapist and lifestyle coach Karen Newby has more than 10 years' experience coaching women through the midlife, empowering clients to embrace life's natural changes and feel reinvigorated, stronger, happier, and healthier. With realistic, easily integrated tips and guidance on sleep, stress, energy, brain fog, and hormone balance, Karen's fresh, friendly, practical advice is a companion through the years before, during, and after menopause.
Author: Karen Newby
Publisher: Pavilion Books
Published: 03/07/2023
Pages: 160
Binding Type: Hardcover
Weight: 1.20lbs
Size: 8.40h x 6.50w x 1.20d
ISBN13: 9781911682233
ISBN10: 1911682237
BISAC Categories:
- Health & Fitness | Menopause
- Health & Fitness | Diet & Nutrition | Nutrition
- Health & Fitness | Women's Health | General
About the Author
Karen Newby is a nutritional therapist with over 10 years' clinical experience. She holds a BSc in Nutritional Medicine and is registered with BANT and CNHC. She runs a specialist menopause clinic and hosts regular retreats, corporate talks and workshops on the subject. She has helped countless women on their road to midlife vitality and is very much a complementary practitioner, often working with women on HRT. Her approach is highly practical, realistic and achievable and her aim is to equip women with the tools to deal with menopause in our turbo charged, modern day world.
Website: www.karennewby.com
Twitter: @karennewby_
Instagram: karen.newby.nutritionist
Facebook: karennewbynutritionist