The Pain-Free Mindset: 7 Steps to Taking Control and Overcoming Chronic Pain

There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset. This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will: -Discover what happens to your body and brain when you experience pain -Learn how you can change the way you perceive and respond to pain - without taking addictive medication -Find the best pain-management plan for you and your lifestyle Packed with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.

Author: Deepak Ravindran
Publisher: Vermilion
Published: 03/04/2021
Pages: 352
Binding Type: Paperback
Weight: 2.30lbs
Size: 11.10h x 9.13w x 0.71d
ISBN13: 9781785043390
ISBN10: 1785043390
BISAC Categories:
- Health & Fitness | Pain Management
- Self-Help | Self-Management | General
- Health & Fitness | Healing

About the Author
Dr Deepak Ravindran has over 20 years of experience in helping people overcome their pain - in the NHS and in private practice. He is one of the few consultants in the UK who possesses dual certification in musculoskeletal medicine and pain medicine. He has been a consultant in pain medicine for the last 10 years, at the Royal Berkshire NHS Foundation Trust in the UK (rated outstanding by CQC, 2018). He is currently clinical lead for the specialist pain services for all of West Berkshire since 2015.