The Path to Longevity: The Secrets to Living a Long, Happy, Healthy Life

This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life.

The Path to Longevity is a summary of more than 20 years of research, clinical practice and Professor Luigi Fontana's accumulated knowledge on healthy longevity, using an evidence-based approach. Rather than trying to treat sick people with medicine, Professor Luigi Fontana set out to discover how we can avoid the chronic illnesses in our society, and live long, healthy lives.

Author: Luigi Fontana
Publisher: Hardie Grant Books
Published: 05/05/2020
Pages: 336
Binding Type: Paperback
Weight: 1.20lbs
Size: 9.20h x 7.10w x 1.00d
ISBN13: 9781743795965
ISBN10: 1743795963
BISAC Categories:
- Health & Fitness | Longevity
- Health & Fitness | Diseases & Conditions | General
- Health & Fitness | Healthy Living & Personal Hygiene

About the Author
Professor Luigi Fontana, M.D., Ph.D. is a highly skilled medical clinician who is recognized as the leading world expert on longevity. He is a Professor of Medicine and Nutritional Sciences at the University of Brescia in Italy and was for many years Research Professor at Washington University, one of the four most highly regarded medical universities in the USA. Professor Fontana recently was invited to join the University of Sydney as Chair of Translational Metabolic Health. Credited with conducting the foundational research that gave rise to the 5:2 diet, Professor Fontana's revolutionary work is leading the world on longevity and the factors involved in living a long and healthy life.