The PH Balance Diet: Restore Your Acid-Alkaline Levels to Eliminate Toxins and Lose Weight

Learn how to harness the vitally important acid-alkaline balance in your diet with this easy-to-follow guide to achieving a healthy equilibrium in your body's pH level.

When naturally balanced, your body is alkaline. But a diet high in meat, dairy and sugar overwhelms your body with acidic waste, resulting in weight gain, low energy, poor skin and brittle bones.

The pH Balance Diet explains how to correct imbalances, eliminate toxic overload and reverse acid buildup. It offers a gradual, healthy approach to restoring your body's natural acid-alkaline balance, including:

• Easy-to-follow, three-phase program
• Tips on how to eat fewer acid-forming foods
• A handy quick list of the top 80 alkaline-forming foods
• Information on free radicals and antioxidants

Includes over 40 quick and delicious recipes feature alkaline-forming ingredients such as avocados, cantaloupe, eggplant, kiwis, lentils, mushrooms, peppers, rye bread, salmon, soymilk, turkey and wild rice.

Author: Bharti Vyas, Suzanne Le Quesne
Publisher: Ulysses Press
Published: 06/01/2007
Pages: 208
Binding Type: Paperback
Weight: 0.48lbs
Size: 8.44h x 5.62w x 0.53d
ISBN13: 9781569756072
ISBN10: 1569756074
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Diets
- Health & Fitness | Body Cleansing & Detoxification
- Health & Fitness | Diet & Nutrition | Food Content Guides

About the Author
Bharti Vyas runs a successful West London health and beuaty clinic. Suzanne Le Quesne is a clinical nutritionist and international lecturer on nutrition and natural health with her own clinic in Ludlow, UK.