Description
Lose weight naturally with the power of a whole-food, plant-based diet
Discover a sustainable take on weight loss that's as good for your body and the environment as it is for your waistline. This combination guide and plant-based cookbook helps you change the way you eat with friendly advice and an easy-to-follow meal plan, plus plenty of flavorful whole-food recipes that anyone can make at home.
Go beyond other whole-food, plant-based cookbooks with:
- 28-day kick-start-It's simple to get started thanks to a plant-based cookbook that walks you through the first four weeks of your new diet.
- Tips for going plant-based-Learn what you should stock in your plant-based kitchen, how to supplement your diet with exercise, and more.
- SOS-free recipes-This plant-based cookbook is filled with tasty meals that draw out the naturally rich flavors of the ingredients without relying on added salt, oil, or refined sugar.
Make your weight loss journey easy and healthy with this plant-based cookbook.
Author: Marina Savelyeva, Viktoria Waite
Publisher: Rockridge Press
Published: 06/01/2021
Pages: 144
Binding Type: Paperback
Weight: 0.77lbs
Size: 9.25h x 7.52w x 0.40d
ISBN13: 9781648769474
ISBN10: 1648769470
BISAC Categories:
- Cooking | Specific Ingredients | Natural Foods
- Health & Fitness | Diet & Nutrition | Weight Loss
- Cooking | Health & Healing | Weight Control