A groundbreaking protocol for minimizing inflammation, boosting energy, building immunity, improving digestion, and so much more--with the extraordinary power of medicinal plants The power of medicinal plants is life-changing. When integrated properly into our lives, they are uniquely capable of fine-tuning and strengthening our vital systems. They help to enhance digestion, balance the nervous system, increase energy, improve sleep, promote resilience to stress, reduce inflammation, elevate mood and cognition, increase libido and fertility, boost immunity, support detoxification, nourish the microbiome, and rehydrate the system. And all you have to do? Eat, drink, smell, share, and otherwise enjoy them.
Written by William Siff, a licensed acupuncturist, clinical herbalist, and ethnobotanist who practices Ayurvedic and Traditional Chinese Medicine, The Plant Medicine Protocol is a comprehensive and easy-to-follow guide to integrating medicinal plants into daily life. Closely mirroring the approach Siff uses in the clinic and grounded in time-honored longevity practices of the world's healthiest cultures, the protocol is an effective, enjoyable, and practical approach to achieving optimal health, making us feel more energized, vibrant, and alive along the way.
From starting the morning with a Chia-Aloe-Lime Rehydrator to mixing up a Nutmeg-Saffron Deep Sleep Elixir before bed, ingesting medicinal plant compounds in moderate amounts every day adds up, contributing to a natural resilience and vitality that fortifies us for a long, healthy life. Plants like ginseng, ginger, sea moss, and lavender contain a host of vital nutrients and unique phytochemicals that accelerate healing and repair while encouraging essential body systems and cellular mechanisms to function at their best. And easy recipes like Sparkling Rosemary Limeade, Peanut Butter-Maca-Goji Berry Smoothies, and Cacao Adaptogenic Energy Balls ensure that saturating your life with these medicinal plants is as practical as it is delicious.
Author: William SiffPublisher: Artisan Publishers
Published: 10/10/2023
Pages: 384
Binding Type: Hardcover
Weight: 3.05lbs
Size: 9.80h x 7.80w x 1.80d
ISBN13: 9781579659851
ISBN10: 1579659853
BISAC Categories:-
Health & Fitness |
Herbal Medications-
Health & Fitness |
Diet & Nutrition | Nutrition-
Cooking |
Health & Healing | GeneralAbout the Author
William Siff is a licensed acupuncturist, clinical herbalist, ethnobotanist, medicinal herb grower, health educator, and herbal product formulator who practices Ayurvedic and Traditional Chinese Medicine. He has worked with thousands of individuals and groups to successfully incorporate plant-based medicine into their lives for over two decades. After establishing the popular Goldthread Apothecary, medicinal herb farm, and Farm to Pharmacy educational program, Siff created Goldthread Tonics in 2017 to bring the power of everyday medicinal plants to people across the country. His work on behalf of plants and people takes him around the world, where he sources medicinal plants and supports regional plant medicine projects. Follow him on Instagram at @williamsiff and @drinkgoldthread.
