The Power of Positive Self-Talk

Many people are used to showing compassion to others. What many of us have trouble with is showing that same compassion to ourselves. Licensed marriage and family therapist Kim Fredrickson wants readers to stop beating themselves up. Grounding her advice in the Bible, she offers practical steps, specific exercises, and compassionate words to say in order to build a loving relationship with ourselves. Through inspiring stories of transformation, she helps us learn to show ourselves the kind of grace and understanding we offer to others--and to change our relationships, our outlook on life, and our view of ourselves in the process.

Author: Kim Fredrickson
Publisher: Fleming H. Revell Company
Published: 09/18/2018
Pages: 224
Binding Type: Paperback
Weight: 0.40lbs
Size: 6.90h x 4.20w x 0.70d
ISBN13: 9780800729523
ISBN10: 0800729528
BISAC Categories:
- Self-Help | Personal Growth | Self-Esteem
- Religion | Christian Living | Personal Growth

About the Author
Kim Fredrickson (1957-2019) was a licensed marriage and family therapist and certified Christian life coach for more than thirty years. An adjunct professor, speaker, and author, she loved helping people become equipped spiritually, emotionally, and intellectually with practical skills to live more effective and fulfilling lives. She was the author of Give Yourself a Break and Give Your Kids a Break.