The Resiliency Advantage: Master Change, Thrive Under Pressure, and Bounce Back from Setbacks

Resiliency--the ability to adapt to life's changes and crises--is key to a healthy, productive life. Based on his deep knowledge of the new science of resiliency, Dr. Al Siebert explains how and why some people are more resilient than others and how resiliency can be learned at any age. Through anecdotes, exercises, and examples, Dr. Siebert details a unique five-level program for becoming more resilient. You'll learn how to:

Sustain health, energy, and positive feelings during the worst of times,
Improve your analytical, creative, and practical problem-solving skills,
Strengthen your self-esteem, self-confidence, and self-concept,
Develop the specific attributes and skills found in highly resilient people, and
Sharpen your talent for serendipity--the ability to convert accidents and misfortune into lucky accidents and good fortune.

The Resiliency Advantage will enable you to bounce back quickly from setbacks, gain strength from adversity, and meet life head on.

Author: Al Siebert
Publisher: Berrett-Koehler Publishers
Published: 06/01/2005
Pages: 225
Binding Type: Paperback
Weight: 0.63lbs
Size: 8.54h x 5.52w x 0.58d
ISBN13: 9781576753293
ISBN10: 1576753298
BISAC Categories:
- Self-Help | Personal Growth | General

About the Author
Dr. Al Siebert is Director of The Resiliency Center and is the author of several books, including The Survivor Personality and The Adult Student's Guide to Survival and Success.