The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner

Here is the breakthrough diet plan that has people all across North America eating better, losing weight, and getting healthier. Now you can stop counting calories, avoiding carbs, and feeling deprived. Eat dinner for breakfast and shed pounds If you've been a yo-yo dieter and nothing seems to work, this terrific new diet plan allows you to lose 20, 50, 100 pounds or even more for good, simply by reversing your meals. Dozens of tasty, easy recipes are included.

Author: Tricia Cunningham, Heidi Skolnik MS Cdn
Publisher: Wiley
Published: 12/01/2007
Pages: 272
Binding Type: Paperback
Weight: 0.71lbs
Size: 8.86h x 5.90w x 0.77d
ISBN13: 9780470168745
ISBN10: 0470168749
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Weight Loss

About the Author
Tricia Cunningham devised the Reverse Diet, lost over 150 pounds on the plan, and has maintained her weight loss for more than seven years. A motivational speaker, she has appeared on "Today," "Good Morning America," and "The 700 Club," and in numerous national magazines. Her popular Web site is www.reversedietsolution.com.

Heidi Skolnik, MS, CDN, FACSM, runs a private nutrition practice and is the nutritionist for the New York Giants and the American School of Ballet. She is the weight-loss columnist for "Men's Health" magazine and appears frequently on television programs, including CNN's "American Morning," "Good Morning America," and others.