The Self-Care Kit for Stressed-Out Teens: Helpful Habits and Calming Advice to Help You Stay Positive

A friendly and approachable guide to teen self-care. Bursting with tips and advice to ease stress and help you live your best life
Being a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No
Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs. Sometimes this heady mix might feel like a bit too much to handle, and that's where introducing self-care into your daily life can help.
Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self.
Find out how to:

• Stay positive and focused through exam season
• Feel better equipped to cope with everyday stress
• Love the skin you're in
• Be an ally to yourself and those around you

Age range: 12-17


Author: Summersdale
Publisher: Summersdale
Published: 06/15/2021
Pages: 128
Binding Type: Hardcover
Weight: 0.55lbs
Size: 6.60h x 4.80w x 0.60d
ISBN13: 9781787836884
ISBN10: 1787836886
BISAC Categories:
- Young Adult Nonfiction | Social Topics | Emotions & Feelings
- Young Adult Nonfiction | Social Topics | Self-Esteem & Self-Reliance
- Young Adult Nonfiction | Health & Daily Living | Maturing