A full-color version of "The Simplest Alkaline Diet Guide for Beginners + 46 Easy Recipes". Did you know that our blood pH must stay within a very small range, otherwise death or a serious illness can occur? Our bodies have a wonderful maintenance system to keep our blood in balance which is necessary for healthy human function. This system protects our blood, despite the circumstance, even at the cost of our own tissues. When our tissues become acidic, that, in turn, can result in an improper function of some major systems, including; digestion, organ, repair from injury, and skin integrity. PH is really important to our bodies and there's a quick way to check if It's in balance and if it isn't there's also an easy way to fix it. Our body's internal system requires a pH just over 7. We call this range; alkaline. (For example, dogs have an acid pH range that is on the lower end of the scale). Since we are human, our immunologic, enzymatic, and repair systems all function at their peak in this alkaline range. However, our metabolic processes - the processes of tissue repair, living, and food metabolism, produce a great deal of acid. To be able to maintain the alkaline state in our bodies, we need to be equipped with a few tools. These tools are all around us; water, oxygen, and acid-buffering minerals. That is why this book runs about Alkaline diet which is also known as the alkaline ash or acid-alkaline diet. It is based around the idea that the foods you eat can affect the alkalinity or acidity (the pH balance) in the body. As it turns out, this ash can be acidic, neutral, or alkaline and enthusiasts of this diet, say that this ash can precisely alter the acidity of the body. So, eating foods that contain acidic ash makes your body acidic and if you eat foods that contain alkaline ash, it makes your body alkaline. Neutral ash has no effect. The alkaline diet is healthy because it is based on real and not processed foods that are abundant in the western world. It has absolutely nothing to do with being alkaline or acidic. It's just how your body reacts to the food. Like any other specialized diet, this too has its restrictions and this book will be walking you through them step by step whenever you get confused or forget, this will be a good guide for you to follow later on as well. You will find a quick guidance what products are harmful and which of them should be avoided or eaten less. Also, this book suggests you a sample of 7-day meal plan which you can use in your real life and even change your eating habits afterward. You should know that a lot of people had already tried this diet and they remained delighted because their life had changed for the better Moreover, you will find a big variety of healthy cooking recipes which are divided into blocks, like recipes for breakfast, lunch, and dinner. All suggested recipes have never been more diverse, making it near impossible for any picky eater to dislike the food through and through. So, do not waste your time, change your life, eat healthy food and just start reading this book, which, without a doubt, can have a big impact on you
Author: Eric P. GarvinPublisher: Createspace Independent Publishing Platform
Published: 05/11/2017
Pages: 130
Binding Type: Paperback
Weight: 0.55lbs
Size: 9.00h x 6.00w x 0.34d
ISBN13: 9781546614296
ISBN10: 154661429X
BISAC Categories:-
Health & Fitness |
Diet & Nutrition | GeneralAbout the Author
I have received a higher technical education. For a long time I worked as a private chemical engineer at a refinery. Our production is considered high-tech as it provides a comprehensive processing of raw materials. Many items were products of explosion and fire, not to mention their toxicity. Maintaining good health with my kind of job was simply impossible. Our workers preferred to ignore the problems with their lungs, stomach, liver and heart, believing that the higher paycheck sufficiently compensated for all the health hazards. Probably it was necessary for someone to raise an alarm and I had the strength to say, "Enough. Eric, this must have something to do." In order to somehow normalize the condition of my shattered body, I started to read hundreds of documents and spend a lot of time in the library. I started experimenting with myself through a radical change in my diet and trying out many traditional home remedies. Of course, it was difficult. Yes, many did not help, and some "medicines" were frankly useless. I learned a lot of alternate therapies and became acquainted with the writings of scientists and medical experts. I learned a lot, understood and analyzed. My friends and acquaintances first noticed, which I never did because I was so engrossed in making changes to my health and lifestyle that I forgot to take a look in the mirror. A gaunt old man, suffering from shortness of breath and overweight, had disappeared. I provided the first consultation to my sister. Candice has long suffered from excess weight and abdominal ailments. Based on her medical history, I compiled a personal diet for her. I didn't suggest anything extraordinary. I suggested what I have tried myself. Women are poor at hiding secrets, so soon I started giving advice to her friends and their husbands. My house could not accommodate everyone who wanted to seek my advice for physical and spiritual wellness. I rented a small room, where I read notes and advised the people. Among the people regularly attending my lectures was an editor of a major publishing house. At first, he listened in disbelief as I argued that only eating right can lead put the body in the right state. After some time, this man came up and thanked me. I was surprised. He decided to follow my recommendations and revised diet. As a token of thanks, he proposed to present the book to the public. So my first book about healthy lifestyles and proper nutrition was published the first edition of a trial.
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