The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive (Healthy Sleep Habits, Sleep Patterns by Lewis, Lisa L.
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The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive (Healthy Sleep Habits, Sleep Patterns by Lewis, Lisa L.

The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive (Healthy Sleep Habits, Sleep Patterns

Mango
Price:
$18.95

Description

Teenagers are tired, strapped for time, and often asked to wake far earlier than they should due to school start times. In The Sleep-Deprived Teen, journalist Lisa L. Lewis shares the science of why teenage sleep matters, providing parents with a roadmap to improve their teens' sleep-and their own.

Author: Lisa L. Lewis
Publisher: Mango
Published: 06/07/2022
Pages: 280
Binding Type: Paperback
Weight: 0.60lbs
Size: 5.40h x 8.30w x 0.70d
ISBN13: 9781642507911
ISBN10: 1642507911
BISAC Categories:
- Health & Fitness | Sleep
- Medical | Sleep Medicine
- Social Science | Disease & Health Issues