Description
From minor challenges to major crises, stress is part of life. And while you can't always control your circumstances, you can control how you respond to them.
When stress becomes overwhelming, or it's chronic, it can take a toll on your well-being. That's why it's important to have effective stress relievers that can calm your mind and your body.
In this book, you will discover:
1. WHAT IS STRESS?
- How stress works
- Stress and change
- Personality and stress levels
- Stress and lifestyle
- Stress and uncertainty
2. STRESS AT WORK
- Changes and uncertainties at work
- External pressures
- Internal pressures
- Environmental stress at work
- And so much more!
Get your copy today!
Author: Dean Laub
Publisher: Independently Published
Published: 06/01/2021
Pages: 102
Binding Type: Paperback
Weight: 0.35lbs
Size: 9.02h x 5.98w x 0.24d
ISBN13: 9798513446859
ISBN10: 8513446858
BISAC Categories:
- Health & Fitness | Reference
This title is not returnable