The Sugar Detox: Lose the Sugar, Lose the Weight--Look and Feel Great by Alpert, Brooke
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The Sugar Detox: Lose the Sugar, Lose the Weight--Look and Feel Great by Alpert, Brooke

The Sugar Detox: Lose the Sugar, Lose the Weight--Look and Feel Great

Da Capo Lifelong Books
Price:
$16.79

Description

Learn how kicking your sugar habit can help you lose weight and get glowing, younger-looking skin with a proven three-day jumpstart plan and four-week program.

Science shows that sugar can seriously damage our health -- and yet we're consuming more of it every year. Not only does excess sugar make us sick, overweight, and tired, it dulls skin and ages us well beyond our years. In The Sugar Detox, acclaimed nutritionist Brooke Alpert and skincare guru Patricia Farris have combined their expertise to offer an easy plan to slim your waistline, restore your energy, and rejuvenate your skin. The Sugar Detox will put you on the path to feeling -- and looking -- your absolute best, with:

  • A proven three-day jumpstart plan to break your sugar addiction
  • A four-week meal plan incorporating healthy sugars
  • Shopping lists and satiating recipes
  • Strategies for combating cravings and dining out
  • Lists of key health-supporting superfoods
  • Tips on surprising places where sugar lurks


Author: Brooke Alpert, Patricia Farris
Publisher: Da Capo Lifelong Books
Published: 08/12/2014
Pages: 288
Binding Type: Paperback
Weight: 0.80lbs
Size: 8.90h x 5.90w x 0.90d
ISBN13: 9780738217420
ISBN10: 0738217425
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Diets
- Health & Fitness | Healthy Living
- Health & Fitness | Body Cleansing & Detoxification

About the Author
Brooke Alpert, MS, RD, CDN, is the founder of B Nutritious, a private nutrition counseling practice in New York City. Brooke was named as one of the new up and coming stars in the beauty and health field by W magazine. A former advisor for Nivea, she is a member of the American Dietetic Association. She lives with her family in New York. B-Nutritious.com.

Patricia Farris, MD, FAAD, is a clinical associate professor at Tulane University and recognized authority on anti-aging skin care. Dr Farris is a sought after consultant for cosmetic companies and has worked with many including L'Oreal, Revlon and Neutrogena.sanovadermaatology.com.