The Type 2 Diabetes Revolution: A Cookbook and Complete Guide to Managing Type 2 Diabetes

Discover how you can reverse the root cause of type 2 diabetes with this innovative, easy-to-follow guide, which includes a 4-week meal plan and over 100 delicious, high-fiber, plant-based recipes.

If you have prediabetes or type 2 diabetes, this approach can help you achieve non-diabetic blood sugar within weeks. The simple lifestyle changes outlined in this book focus on the reversal of insulin resistance--the root cause of high blood sugar.

Developed by a registered dietitian and exercise physiologist, The Type 2 Diabetes Revolution uses a revolutionary, science-based program to provide:

• Daily meal plans for 4 weeks, designed to minimize your time in the kitchen
• Simple grocery shopping lists for every week of the meal plan and tips for meal prep
• 100+ high-fiber, plant-based recipes that keep your blood sugar balanced
• Advice on how to create a balanced diet that includes whole, plant-based foods and meat, if desired
• Tips for grocery shopping and how to read nutritional labels
• Guidance on stocking your pantry and knowing which foods to always have on hand
• Useful lessons and tips on how nutrition, exercise, sleep, and stress impact your diabetes health

Start reversing the root cause of type 2 diabetes, eliminate or reduce your need for medication, and lower your blood sugar with The Type 2 Diabetes Revolution.

Spanish translation of this book will be available in Spring 2024. ISBN: 9781958803622

Author: Diana Licalzi, Jose Tejero
Publisher: Blue Star Press
Published: 11/07/2023
Pages: 262
Binding Type: Hardcover
Weight: 2.00lbs
Size: 9.20h x 7.20w x 0.90d
ISBN13: 9781958803196
ISBN10: 1958803197
BISAC Categories:
- Cooking | Health & Healing | Diabetic & Sugar Free
- Health & Fitness | Diseases & Conditions | Diabetes
- Health & Fitness | Diet & Nutrition | Food Content Guides