The Ultimate Body Weight Workout: Transform Your Body Using Your Own Body Weight

The bodyweight exercises and training that you will find in this book are proof that you do not need money to build a strong, lean and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day. To prevent injuries, you should avoid working out the same muscle groups in consecutive days. Grab the book to know more

Author: The Blokehead
Publisher: Blurb
Published: 05/01/2020
Pages: 48
Binding Type: Paperback
Weight: 0.17lbs
Size: 9.00h x 6.00w x 0.10d
ISBN13: 9781320571234
ISBN10: 1320571239
BISAC Categories:
- Sports & Recreation | General