The Ultimate Carbohydrate Counter

This fully updated and revised second edition, part of the successful food Counter series, is the essential guide for all dieters.

An estimated 59 million Americans are following a low carbohydrate eating plan. Let the nutrition experts help you sort through the carbs that are best for you!

Carbs are blamed for everything from obesity and diabetes to heart disease and acne. Before writing them off completely, it's important to know that the kinds of carbs you eat, how much you eat, when you eat them, and what you eat them with, makes a huge difference. Nationally known nutritionists Natow and Heslin show you how to use the low carb trend to your advantage. Inside you'll find:

How different carbs--fiber, sugar and starch--affect your body differently

How to select a carbohydrate eating plan that is right for you

The difference between natural sugars and added sugars, how to recognize them, and why your body needs one and not the other

The Ultimate Carbohydrate Counter is your go-to guide to keeping an eye on your carb intake when you shop, eat out, or grab a quick snack.

Author: Karen J. Nolan, Jo-Ann Heslin
Publisher: Pocket Books
Published: 12/29/2009
Pages: 624
Binding Type: Paperback
Weight: 0.60lbs
Size: 6.70h x 4.10w x 1.10d
ISBN13: 9781416570370
ISBN10: 1416570373
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Food Content Guides
- Health & Fitness | Reference
- Health & Fitness | Diet & Nutrition | Weight Loss

About the Author
Karen J. Nolan, PhD, holds advanced degrees in science and human anatomy. She is the coauthor of ten books on nutrition. For more information, visit: TheNutritionExperts.com.

Jo-Ann Heslin, MA, RD, is a professionally trained, registered dietitian and also a regular columnist for HealthNewsDigest.com. She is the coauthor of more than thirty books on nutrition. For more information, visit: TheNutritionExperts.com.