There is an unaddressed Black mental health crisis in our world today. Based on the groundbreaking best-seller, The Unapologetic Guide to Black Mental Health, this workbook offers readers a step-by-step, interactive journey toward better mental health. Grounded in both cognitive behavioral therapy (CBT) and an exploration of meaningful blackness, readers will learn powerful strategies for managing stress, practicing self-care, and regaining emotional wellness.
Description
Contributor(s): Walker, Rheeda (Author) , Neal-Barnett, Angela (Foreword by)
Publisher: New Harbinger Publications
Binding: Paperback
Copyright Date: 2023
Pub Date: November 01, 2023
Physical Info: 180 pages
Annotation:
This item is Returnable
BISAC Categories:
- Self-Help | Personal Growth | General
- Psychology | Mental Health
- Social Science | Ethnic Studies | American | African American & Black Studies
- Self-Help | Mood Disorders | Depression
- Social Science | Discrimination