The Vegiterranean Diet: The New and Improved Mediterranean Eating Plan -- With Deliciously Satisfying Vegan Recipes for Optimal Health

The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet--made even healthier. The Vegiterranean Diet offers:
comprehensive nutrition info
shopping lists with everyday ingredients
more than 40 delicious, budget-friendly recipes
flexible meal plans (great for families, too )
strategies for overall health


Author: Julieanna Hever
Publisher: Da Capo Lifelong Books
Published: 12/23/2014
Pages: 288
Binding Type: Paperback
Weight: 0.70lbs
Size: 8.90h x 6.00w x 0.90d
ISBN13: 9780738217895
ISBN10: 0738217891
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Diets
- Cooking | Health & Healing | Weight Control
- Cooking | Specific Ingredients | Vegetables

About the Author
Julieanna Hever, M.S., R.D., C.P.T. is a Registered Dietitian and the host of the new talk show series What Would Julieanna Do? on Veria Living Network. Julieanna is the author of The Complete Idiot's Guide to Plant-Based Nutrition, co-author of The Complete Idiot's Guide to Gluten-Free Vegan Cooking, and the nutrition columnist for VegNews Magazine.

Julieanna served as a Special Consultant for the documentary Forks Over Knives and contributed recipes to the New York Times bestselling Forks Over Knives books. As the Executive Director of EarthSave, International, Julieanna brings whole food, plant-based nutrition to the forefront of efforts to improve the current global health crisis. Julieanna has been featured on The Dr. Oz Show, The Steve Harvey Show, The Marie Osmond Show, Reluctantly Healthy, and E! News; she co-stars on The Chef and The Dietitian and lectures extensively throughout the United States.

www.PlantBasedDietitian.com