The Weight Loss Habit: Take Charge of Your Weight

This is not a "lose 20 pounds in 20 days" book. Moving away from shortcuts and gimmicks, this book targets the very core of your weight problem. You might not realize it, but half of your day is comprised of habitual actions. Your habits have made you fat and only new habits will remedy your weight problem. In The Weight Loss Habit Dr. Tushar Agarwal first identifies the habits responsible for your weight gain. He then teaches you how to replace them with new ones that will make you lose the excess weight. Combining his experience of being a clinical researcher, physician and his personal success in losing 20% of body weight, the author offers compelling scientific evidence and insightful anecdotes that will change the way you lead your life. He draws inspiration from the wisdom and habits of more than 10,000 people who have each managed to lose more than 30 pounds and have successfully maintained the weight loss for more than a year. This meticulously researched book goes beyond other traditional weight loss publications in its genre; it motivates you to acquire weight loss habits. You will not find any empty promises in these pages. Included inside The Weight Loss Habit: - Understand the core principles that govern weight loss - Make your own weight loss diet - Learn how to manage your caloric intake using a simple weighing scale - Keep yourself on track using a pedometer - Stay motivated on the path of weight loss One of the biggest advantages of Dr. Tushar Agarwal's approach is that once you start following his system, your weight maintenance goes into cruise control-you will successfully maintain the weight loss for the rest of your life.

Author: Tushar Agarwal M. D.
Publisher: Createspace Independent Publishing Platform
Published: 02/28/2016
Pages: 182
Binding Type: Paperback
Weight: 0.45lbs
Size: 7.99h x 5.00w x 0.42d
ISBN13: 9781530245642
ISBN10: 1530245648
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Weight Loss

About the Author
Dr. Tushar Agarwal, M.D. is a tenured Professor at the All India Institute of Medical Sciences, the apex university hospital of India. He is a trained Ophthalmologist and a clinical researcher. He has published more than 80 research papers. When confronted with his own weight related issues, Dr. Agarwal took the problem head on and created a new system of weight loss. This easy to follow system is based on solid scientific research. It is designed to make you lose weight in a consistent, healthy manner and more importantly, helps you to maintain it for a lifetime.

This title is not returnable