The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety Into Better Health and Happiness

As seen on Public Television

Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. You'll learn to:

- Identify worries you can - and can't - control.
- Cultivate the part of your brain that helps you solve problems more creatively.
- "Hardwire" yourself for calmness and clarity with guided imagery.

Grounded in breakthrough research and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life - healthier, happier, and free from unnecessary stress.

Author: Martin Rossman
Publisher: Harmony
Published: 02/07/2012
Pages: 256
Binding Type: Paperback
Weight: 0.60lbs
Size: 7.90h x 5.20w x 0.70d
ISBN13: 9780307718242
ISBN10: 0307718247
BISAC Categories:
- Self-Help | Self-Management | Stress Management
- Psychology | Mental Health
- Self-Help | Anxieties & Phobias

About the Author

MARTIN ROSSMAN, M.D., is a clinical instructor at the University of California, San Francisco, Medical School, the founder of www.thehealingmind.org, and the author of Fighting Cancer from Within and Guided Imagery for Self-Healing. He was most recently seen on the Public Television program The Healing Mind, which is based on his book, The Worry Solution.