The Yum Factor: Changing Your Attitude Toward Food and Fitness

YOU HAVE THE POWER TO CHANGE YOUR LIFE People become less interested in embracing dieting, calorie cutting, and special exercise routines all to lose weight. Instead, they are turning their focus to self-care so they could be the healthiest, fittest and strongest version of themselves. In this book, Jeanine Barone and Lisa Natoli show you how to change your attitude to food and fitness, by becoming more aware of your thoughts, and the choices you make every day, helping you find the motivation to enjoy eating healthfully and to live a vibrant, active life, full of play, wonder and curiosity. The Yum Factor is an inspiring book that you will want to keep near your bedside for daily motivation to live the life you were born to live.

Author: Lisa Natoli, Jeanine Barone
Publisher: Authorhouse
Published: 08/08/2019
Pages: 100
Binding Type: Paperback
Weight: 0.35lbs
Size: 9.00h x 6.00w x 0.24d
ISBN13: 9781728314457
ISBN10: 1728314453
BISAC Categories:
- Health & Fitness | Diet & Nutrition | General

This title is not returnable