Description
A Compassionate and Spiritual Approach to Rediscovering Joy
Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression.
Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.
Author: Philip Martin
Publisher: HarperOne
Published: 08/11/2009
Pages: 176
Binding Type: Paperback
Weight: 0.30lbs
Size: 7.80h x 5.30w x 0.50d
ISBN13: 9780061725463
ISBN10: 0061725463
BISAC Categories:
- Self-Help | Mood Disorders | Depression
- Religion | Buddhism | Zen (see also Philosophy | Zen)
- Psychology | Psychopathology | Depression
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