The Zero Stress Zone: "A Layman's Guide to Stress Management"

This Layman's guide to stress management offers simple stress reduction and avoidance techniques. We can utilize these techniques in our daily quest for a stress free environment. By introducing zero stress as a mindset and not just a catch phrase, this book will help us get to that place I call the Zero Stress Zone. As you will discover, it is so easy you might ask yourself why you need a book to get there. In the end however, if you ask yourself that question, you will have gained an understanding of how simple stress management can really be.

Author: Top Harris
Publisher: Authorhouse
Published: 09/16/2007
Pages: 108
Binding Type: Paperback
Weight: 0.27lbs
Size: 8.00h x 5.00w x 0.26d
ISBN13: 9781434332516
ISBN10: 1434332519
BISAC Categories:
- Education | General
- Self-Help | Self-Management | Stress Management

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