Description
Overthinking is a crisis of the modern age; it affects one in four of us and is on the rise. If you're an overthinker, you'll know exactly how overwhelming it can be - the constant negative chatter in your head, replaying scenarios over and over, dwelling on the past, worrying about the future, and fixating on things you can't control. Left unchecked, overthinking causes poor concentration, angry outbursts, insomnia, anxiety, depression and, ultimately, burnout.
Analysing why you're overthinking can lead to more overthinking! But Thinking Room, by acclaimed psychotherapist Joanna Joustra, is the game changer that reveals a far simpler way to let go of the constant mental chatter, and it's fortunately much easier than you might think.
Each chapter will reveal 'ah-ha' moments as Joanna simplifies the latest advances in neuroscience into easy-to-follow techniques designed to rewire your brain. You'll literally feel these changes occur as you learn to notice thoughts and emotions and work with, rather than against them. This step-by-step guide is your toolkit for life, packed with emotionally intelligent strategies that you can apply to your ever-changing circumstances.
Thinking Room will help you:
- Observe habitual thoughts
- Feel calm anywhere, anytime
- Respond rather than react
- Live life fully and achieve your potential
- Let go of the past and be curious about the future
- Strengthen your relationship with yourself and others
And that's just scratching the surface...
Learn to trust yourself and stop overthinking. A calmer, less stressful life awaits you.
Author: Joanna Joustra
Publisher: Thinking Room Publishing
Published: 11/14/2023
Pages: 152
Binding Type: Paperback
Weight: 0.38lbs
Size: 8.00h x 5.00w x 0.35d
ISBN13: 9780645898200
ISBN10: 0645898201
BISAC Categories:
- Psychology | Cognitive Neuroscience & Cognitive Neuropsychology
- Self-Help | Personal Growth | Happiness
- Body, Mind & Spirit | Mindfulness & Meditation