Threads of Yoga: Themes, Reflections, and Meditations to Weave Into Your Practice

Deepen and enliven your yoga practice with 30 themes based on Patanjali's Yoga Sutras that can inspire on and off the mat.

Yoga draws many practitioners because of its physical benefits, but it is often the experience of peace that people return for. Threads of Yoga supports those seeking to learn more about yoga's deeper spiritual teachings. Each short chapter introduces a foundational yogic theme, such as letting go, the breath, the yamas and the niyamas, and the chakra system. Each theme is accompanied by practices, including meditation, complementary poses, breath work, or quotes to contemplate. It is an ideal guide for both practitioners and teachers who want to connect with the spiritual wisdom of yoga, deepen their personal practice, or develop and support a theme for yoga class.

Author: Pamela Seelig
Publisher: Shambhala
Published: 09/28/2021
Pages: 240
Binding Type: Paperback
Weight: 0.55lbs
Size: 8.40h x 5.50w x 0.70d
ISBN13: 9781611808797
ISBN10: 1611808790
BISAC Categories:
- Health & Fitness | Yoga
- Body, Mind & Spirit | Mindfulness & Meditation
- Self-Help | Spiritual

About the Author
PAMELA SEELIG is a yoga teacher based in New Jersey. She began her yoga and meditation journey in 1991 when an illness interrupted her Wall Street career. Along with helping recovery, the impact of her meditation led to a lifelong pursuit of perceiving and sharing yogic wisdom through practice, teaching, and writing.