Description
Long work hours, unhealthy food choices while on the road, and not enough exercise: Working as a trucker can be hazardous to your health From Registered Dietitian Nutritionists Sharon Madalis and April Rudat comes a Revised Edition of their book, "Truck Drivers: Stop Your Job from Killing You The Dietitians' Guide to Smart Eating and Healthy Living for Truckers." In the book, learn how to merge onto the road to good health: Give your body the right fuel to manage your weight and health; choose better foods at restaurants, quick marts, and supermarkets; stock your rig with healthy snacks and beverages; and energize yourself without pills and potions. Get healthy, do your job well, and "stop your job from killing you" with "Truck Drivers: Stop Your Job from Killing You " the first in the "Stop Your Job from Killing You" series
Author: Sharon Madalis, April Rudat
Publisher: April Rudat, Registered Dietitian
Published: 11/01/2019
Pages: 138
Binding Type: Paperback
Weight: 0.37lbs
Size: 8.50h x 5.50w x 0.30d
ISBN13: 9780979154928
ISBN10: 0979154928
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Diets
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