Unplug: A Day and Night Journal for Cultivating Off-Screen Well-Being

Plan and track your digital detox with this 90-day journal featuring morning and evening practices designed to help you unplug from your phone, step away from your screen, and live a more present life.

In this overworked, hyper-connected world, overdependence on technology can become a problem for even the most mindful of us, and sometimes it becomes necessary to take a step back and unplug. Unplug: A Day and Night Reflection Journal is a conscious tool to help you track and record your screen time and your non-screen time, giving you space to plan and reflect on habits and activities that don't include technology. Designed as a 90-day support system for your digital detox plan, each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is perfect for those trying to disconnect from their phones and reconnect with themselves.

Author: Insight Editions
Publisher: Insights
Published: 09/22/2020
Pages: 184
Binding Type: Paperback
Weight: 0.90lbs
Size: 8.20h x 5.70w x 1.10d
ISBN13: 9781683839989
ISBN10: 1683839986
BISAC Categories:
- Self-Help | Journaling
- Self-Help | Personal Growth | Happiness
- Self-Help | Motivational & Inspirational

About the Author
Insight Editions is a publisher of illustrated books on photography, music, and popular culture. Elegant and informative, their books showcase the best of art, photography, and design in exquisite presentations of the bookmaker's craft. They are located in San Rafael, CA.