Vegan Soul Kitchen: Fresh, Healthy, and Creative African-American Cuisine

James Beard Award-winning chef Bryant Terry's first cookbook, a vegan homage to Southern, African American, and Afro-Caribbean food

One of the foremost voices in food activism and justice, Bryant Terry brings soul food back to its roots with plant-based, farm-to-table, real food recipes that leave out heavy salt and refined sugar, bad fats, and unhealthy cooking techniques, and leave in the down-home flavor. Vegan Soul Kitchen recipes use fresh, whole, healthy ingredients and cooking methods with a focus on local, seasonal, sustainably raised food. Bryant developed these vegan recipes through the prism of the African Diaspora-cutting, pasting, reworking, and remixing African, Caribbean, African-American, Native American, and European staples, cooking techniques, and distinctive dishes to create something familiar, comforting, and deliciously unique. Reinterpreting popular dishes from African and Caribbean countries as well as his favorite childhood dishes, Named one of the best vegetarian/vegan cookbooks of the last 25 years by Cooking Light Magazine, Vegan Soul Kitchen reinvents African-American and Southern cuisine -- capitalizing on the complex flavors of the tradition, without the animal products.

With recipes for: Double Mustard Greens & Roasted Yam Soup; Cajun-Creole-Spiced Tempeh Pieces with Creamy Grits; Caramelized Grapefruit, Avocado, and Watercress Salad with Grapefruit Vinaigrette; and Sweet Cornmeal-Coconut Butter Drop Biscuits and many more.

Author: Bryant Terry
Publisher: Da Capo Lifelong Books
Published: 03/03/2009
Pages: 256
Binding Type: Paperback
Weight: 1.00lbs
Size: 9.00h x 7.20w x 0.80d
ISBN13: 9780738212289
ISBN10: 0738212288
BISAC Categories:
- Cooking | Vegan
- Cooking | Regional & Ethnic | Soul Food
- Health & Fitness | Diet & Nutrition | Diets

About the Author
Bryant Terry is an award-winning chef and food justice activist. He is the author of Vegan Soul Kitchen and coauthor of Grub: Ideas for an Urban Organic Kitchen with Anna LappÃ(c)He lives in Oakland, California with his wife and daughter.