Description
Weight Loss Psychology: Get a Detailed Behavior-Based Weight Loss Plan to Overcome Binge Eating and Emotional Cravings in Just 4 Weeks
Do you want to lose weight and keep it off PERMANENTLY?
Are you looking for ways to shed pounds without starving and suffering
It's all about your weight loss mindset and this book will help get you there
You can try a million diets and still fail. You can lose 20 pounds but get 30 back. As long as you're wasting your time following diet fads, you'll always be bouncing back and forth. After a while, this will make you miserable. It might seem like you can never lose the weight you want.
The thing is, when it comes to losing weight, it's all about the mindset. We all know it's good to eat healthily and exercise, but why don't we do it? Often the answer lies in the emotional connection we have with food. Until you get to the bottom of your eating behavior, you'll never be able to sustainably lose weight.
The good news? You can fix your mindset This book has a 4-week plan to help you do just that
Author: Zilker Press
Publisher: Drip Digital
Published: 08/20/2020
Pages: 136
Binding Type: Paperback
Weight: 0.42lbs
Size: 9.02h x 5.98w x 0.29d
ISBN13: 9781951791636
ISBN10: 1951791630
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Weight Loss
- Health & Fitness | Diet & Nutrition | Diets