by Felicia Urban RN, MSN
Put the power of both volumes in your weight loss arsenal
Have you ever noticed that the times you were able to lose weight, it felt like NOTHING could stop you? You can't explain what the difference was exactly, only that your mind had landed in an unseen "groove" where you knew you were going to do it Then, mysteriously, it was gone....
These two volumes combined will help you rediscover that all important mindset and help you to stay in that "groove" for longer Also, when you do drop out of the mindset needed, you will learn tools and strategies to acknowledge this sooner in order to get back on track quickly without falling back into old habits.
VOLUME ONE: Dig into your psyche, what is sabotaging you? How do you stop it?
VOLUME TWO: Even MORE strategies, in-depth self-examination and motivation to further strengthen your resolve
Here is just a sampling of tools for your weight loss arsenal you will gain from these books
How to get and stay motivatedThe power of self-love and forgivenessHow to identify "triggers" that lead to overeating and cravingsHow to stop feeling overwhelmed and feel empowered to stay the courseHow to stay motivated and organized on a hectic scheduleHow to get back up when you fall down.... we all mess up How to plan ahead for your inevitable diet "slip-ups" to keep them from becoming anything more than a tiny bump in your self-care/weight loss journeyStrategies for dealing with people who unintentionally or intentionally attempt to sabotage your effortsMotivational Quotes to enhance your ability to deal with life crises and setbacksThe consequences of comparing yourself to othersHow gratitude and paying it forward is a powerful tool in the psychology of a better youRevisiting those pesky triggers and how to keep them under your controlRecent research on habit and motivation.... No, the reason you are overweight isn't because you are weak and undisciplined How weight loss is similar to a chess match Yes, your brain and your strategies are the key Having a plan but still keeping it simple (Yes, you can )
So much more People who will benefit from these books
"Yo Yo" dieters of all sizes People who have been overweight all their lives and don't believe that they can ever change People who lost weight and have kept it off a while but find that it is getting harder to maintain People who are in good shape but concerned about the "middle-age spread" and want the mental prep to fight backPeople who have been told by themselves or others that they will never change and to just learn to live with being overweightPeople who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hopePersonal trainers who have clients from this list that need to be taught mental strategies so that they can achieve the breakthrough you both are working so hard to achievePeople who are angry and/or disappointed in themselves for not being "strong enough" to reach and keep their weight goalsFamily or friends of people who are struggling to lose weight and would benefit from this book for inspiration and encouragementIf you match any of these, keep reading These books are a pre-diet, mid-diet, and a post-diet necessity in order to train and reinforce your positive mental habits to keep your mind prepped for success
Are you ready to prepare your mind for success? You can do it Let's start your transformation today
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Author: Felicia Urban Rn Msn
Publisher: Independently Published
Published: 08/01/2019
Pages: 184
Binding Type: Paperback
Weight: 0.41lbs
Size: 7.80h x 5.08w x 0.39d
ISBN13: 9781086816068
ISBN10: 1086816064
BISAC Categories:
- Health & Fitness | Healthy Living
- Health & Fitness | Diet & Nutrition | Weight Loss
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