Description
"A healthy outside starts from the inside." Robert Erich
A little book of wellness full of simple tips to support and strengthen your body and mind, improving your health on all levels by adjusting to the natural flow of the seasons just like nature intended.
Praise for Wellness of the Seasons
"This little book is delightfully practical, packed full of insightful everyday wisdom. Sharon's pragmatic and charming approach inspires you to improve your connection with the seasons, and subsequently, find more harmony within yourself and your daily life." Sophie White, creative designer, illustrator and art direction
"A handy booklet with tips not only on eating well, but eating and exercising in tune with the seasons. Tweaking your daily habits to align your body and mind with the natural rhythm of each season, to bring your body, mind and life into balance." Amanda J. Spedding, award winning author and graphic novelist
Author: Sharon Cairns
Publisher: Beauty with Balance
Published: 11/27/2019
Pages: 44
Binding Type: Paperback
Weight: 0.18lbs
Size: 8.50h x 5.50w x 0.12d
ISBN13: 9780648683834
ISBN10: 0648683834
BISAC Categories:
- Health & Fitness | Healing
- Self-Help | Green Lifestyle
- Nature | Seasons
This title is not returnable