What's with Fiber: Enjoy Better Health with a High-Fiber, Plant-Based Diet

According to the authors, fibre is not the simple roughage it was once thought to be and it does not come alone. Found in plant foods, fibre is a complex substance and in whole foods it is always accompanied by a number of nutrients, from antioxidants, essential oils, minerals, and proteins, to vitamins and beyond. This book spells out exactly why good health depends on fibre's presence in everyone's diet.

Author: Gene Spiller, Monica Spiller
Publisher: Basic Health Publications
Published: 07/01/2005
Pages: 240
Binding Type: Hardcover
Weight: 1.08lbs
Size: 9.00h x 6.00w x 0.56d
ISBN13: 9781681628929
ISBN10: 1681628929
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Diets