Description
Pema Ch dr n's perennially best-selling classic on overcoming life's difficulties cuts to the heart of spirituality and personal growth--now in a newly designed 20th-anniversary edition with a new afterword by Pema--makes for a perfect gift and addition to one's spiritual library. How can we live our lives when everything seems to fall apart--when we are continually overcome by fear, anxiety, and pain? The answer, Pema Ch dr n suggests, might be just the opposite of what you expect. Here, in her most beloved and acclaimed work, Pema shows that moving toward painful situations and becoming intimate with them can open up our hearts in ways we never before imagined. Drawing from traditional Buddhist wisdom, she offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy.
Author: Pema Chodron
Publisher: Shambhala
Published: 06/07/2016
Pages: 176
Binding Type: Hardcover
Weight: 0.76lbs
Size: 8.50h x 5.60w x 0.70d
ISBN13: 9781611803891
ISBN10: 1611803896
BISAC Categories:
- Religion | Buddhism | Tibetan
- Body, Mind & Spirit | Mindfulness & Meditation
- Self-Help | Personal Growth | General
Author: Pema Chodron
Publisher: Shambhala
Published: 06/07/2016
Pages: 176
Binding Type: Hardcover
Weight: 0.76lbs
Size: 8.50h x 5.60w x 0.70d
ISBN13: 9781611803891
ISBN10: 1611803896
BISAC Categories:
- Religion | Buddhism | Tibetan
- Body, Mind & Spirit | Mindfulness & Meditation
- Self-Help | Personal Growth | General
About the Author
Pema Chödrön is an American Buddhist nun in the lineage of Chögyam Trungpa and resident teacher at Gampo Abbey in Cape Breton, Nova Scotia, the first Tibetan Buddhist monastery in North America. She is the author of numerous best-selling books, including The Places That Scare You and Living Beautifully.