- Description
Description
Improve balance, flexibility, and overall well-being
Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You'll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body--one pose at a time.
- Discover step-by-step instructions for more than 45 poses
- Relieve stress
- Leverage your breathing
- Target weak spots, avoid injury, and deal with pain and chronic conditions
- Discover yoga apps and videos
Author: Larry Payne
Publisher: For Dummies
Published: 08/04/2020
Pages: 352
Binding Type: Paperback
Weight: 1.05lbs
Size: 9.10h x 7.30w x 0.80d
ISBN13: 9781119631514
ISBN10: 1119631513
BISAC Categories:
- Health & Fitness | Yoga
About the Author
Larry Payne, Ph.D. is the founding president of the International Association of Yoga Therapists and coauthor of Yoga For Dummies. Named "one of America's most respected Yoga teachers" by the Los Angeles Times, he also developed Yoga programs at UCLA School of Medicine and Loyola Marymount University.
