Description
The American Heart Association recommends no more than two-thirds of a teaspoon of salt per day, but it's easy to exceed that in just one meal. For anyone with hypertension, heart disease, or diabetes--and the millions of Americans whose high salt intake puts them at risk of developing these conditions--You Won't Believe It's Salt-Free offers 125 delicious no-salt recipes that take family dinners from monotonous to mouth-watering. Culinary expert Robyn Webb reveals her secret: simple spice blends that anyone can buy or make at home, plus recipes that use exotic aromatics like kaffir lime leaves and star anise to create bold, beautiful flavors. From Chipotle Chicken to Herbs de Provence Squash, there is something for everyone's palate. Once you experiment beyond the salt shaker, your health will improve and your cooking will too.
Author: Robyn Webb
Publisher: Da Capo Lifelong Books
Published: 09/11/2012
Pages: 192
Binding Type: Paperback
Weight: 0.75lbs
Size: 9.10h x 6.80w x 0.60d
ISBN13: 9780738215563
ISBN10: 0738215562
BISAC Categories:
- Health & Fitness | Healthy Living
- Health & Fitness | Diet & Nutrition | Food Content Guides
- Cooking | Health & Healing | Low Salt
About the Author
Robyn Webb, award winning nutritionist, cookbook author and teacher, has been a passionate advocate of cooking well and eating wisely for most of her life. In 1996, Robyn received the prestigious President's Council on Fitness, Healthy American Fitness Leader Award. She is an active member of the International Association of Culinary Professionals and serves currently as the past chairman of the Cooking Schools and Teachers section. She is the Associate Editor, recipe developer, and a columnist of the award-winning Diabetes Forecast magazine published by the American Diabetes Association. She is the online Food Editor of www.forecast.diabetes.org.