Description
Comforting words and practical ideas for living with loss. You can read this book day by day, or several pages at a time. It's perfect for anyone who's struggling to regain their footing and needs to proceed gently and with care.
--Hope Edelman, author of The Aftergrief and Motherless Daughters Everyone experiences grief differently after the loss of a loved one. Some people find solace in comforting quotes and warm words, while others feel a need to take action--to do something to memorialize their loss. And some benefit from both approaches. Here's a path forward for you, no matter how you process your grief.
Your Grief, Your Way features:
- Multiple ways to process grief: Find relief through short meditations, mindful reframings, journaling prompts, concrete actions, and more.
- A year of daily messages of comfort: Each page includes a quote and a short paragraph about grief along with a practical tip--something you can do to tend to your grief.
- Comfort and practicality in short spurts: Discover strength and support in these bite-size nuggets, since grief reduces the ability to focus.
- Quotes from a wide range of grievers: Tend to your grief with thoughtful words of people who have been in your shoes. Whether you're looking for inspiration, a practical way to honor your loved one, or both, Your Grief, Your Way helps you navigate life after loss.
Author: Shelby Forsythia
Publisher: Zeitgeist
Published: 09/29/2020
Pages: 208
Binding Type: Paperback
Weight: 0.90lbs
Size: 8.80h x 5.90w x 0.70d
ISBN13: 9780593196717
ISBN10: 0593196716
BISAC Categories:
- Self-Help | Death, Grief, Bereavement
- Family & Relationships | Death, Grief, Bereavement
- Psychology | Grief & Loss
--Hope Edelman, author of The Aftergrief and Motherless Daughters Everyone experiences grief differently after the loss of a loved one. Some people find solace in comforting quotes and warm words, while others feel a need to take action--to do something to memorialize their loss. And some benefit from both approaches. Here's a path forward for you, no matter how you process your grief.
Your Grief, Your Way features:
- Multiple ways to process grief: Find relief through short meditations, mindful reframings, journaling prompts, concrete actions, and more.
- A year of daily messages of comfort: Each page includes a quote and a short paragraph about grief along with a practical tip--something you can do to tend to your grief.
- Comfort and practicality in short spurts: Discover strength and support in these bite-size nuggets, since grief reduces the ability to focus.
- Quotes from a wide range of grievers: Tend to your grief with thoughtful words of people who have been in your shoes. Whether you're looking for inspiration, a practical way to honor your loved one, or both, Your Grief, Your Way helps you navigate life after loss.
Author: Shelby Forsythia
Publisher: Zeitgeist
Published: 09/29/2020
Pages: 208
Binding Type: Paperback
Weight: 0.90lbs
Size: 8.80h x 5.90w x 0.70d
ISBN13: 9780593196717
ISBN10: 0593196716
BISAC Categories:
- Self-Help | Death, Grief, Bereavement
- Family & Relationships | Death, Grief, Bereavement
- Psychology | Grief & Loss
About the Author
Shelby Forsythia is the author of Permission to Grieve and the podcast host of Coming Back: Conversations on Life After Loss. After the unexpected death of her mother in 2013, she became a student of grief and set out on a lifetime mission to explore the oft-misunderstood human experience of loss. Through her books, weekly podcasts, and one-on-one grief guidance, she helps grieving people find direction, get support, and cultivate radical self-compassion after devastating loss. Her work has been featured in Huffington Post, Bustle, and The Oprah Magazine. Visit her website at www.shelbyforsythia.com.