Description
Take care of your heart and it will take care of you Let the American Heart Association show you how -- in this complete, up-to-the-minute owner's manual from the country's most respected authority on the heart. No matter what your year, make, or model -- male, female, young, or old -- here is everything you need to know. Learn how to:
- Evaluate your personal risk factors
- Recognize signs and symptoms of heart disease and stroke -- what they are, what they mean, what to do
- Fuel up on heart-healthy nutrition and keep your motor humming with physical activity
- Clear the air and stop smoking for good
- Eliminate excess weight with a low-fat, low-calorie eating plan that works
- Manage emotions that may be damaging your health
- Seek emergency help -- when, where, and how. Discover what to do in the event of an emergency, how to be a good medical consumer, what to expect from diagnostic and treatment procedures, and more. Develop the habits of heart-healthy behavior with the book that could save your life.
Author: American Heart Association
Publisher: Gallery Books
Published: 04/02/2011
Pages: 432
Binding Type: Paperback
Weight: 0.85lbs
Size: 7.99h x 5.00w x 1.08d
ISBN13: 9781451628074
ISBN10: 1451628072
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Diets
- Health & Fitness | Women's Health | General
- Health & Fitness | Diseases & Conditions | Heart