Description
New in paperback: New York Times best-selling author offers a groundbreaking approach to activate the subconscious brain to set yourself free from your past and create a terrific future. This well-researched and scientific look at your subconscious brain will provide you with the practical tools you need to help you achieve your wildest dreams.
-- Dr. Mercola, New York Times best-selling author of Fat for Fuel and founder of Mercola.com Can you remember a time in your life when you felt absolutely confident, happy, and free? Imagine what your life would be like if you could live in that space . . .
In this book, Dr. Mike Dow shares a groundbreaking, life-changing program he created: Subconscious Visualization Technique (SVT). Now, if you think the subconscious brain is some woo-woo pseudoscience, prepare to have your mind blown.
The cutting-edge research, protocol, and audio tracks Mike offers will help you speak directly to your subconscious brain and tap into your greatest strengths, gifts, and resources. His program, the first of its kind, starts with cognitive behavioral therapy (CBT), then incorporates various types of subconscious tools: mindfulness, guided visualization, audio-visual entrainment, and bilateral stimulation of the brain and body. Your subconscious can change the way you digest food, help you access memories and repressed feelings, boost your immune system, and activate mindbody healing so that you don't have to constantly treat your symptoms. Some examples of syndromes that SVT can treat include chronic pain, fibromyalgia, leaky gut, irritable bowel syndrome (IBS), migraines, anxiety disorders, and more
SVT helps you access the best parts of yourself and move into your true self. In short, your subconscious brain can change your life
Author: Mike Dow
Publisher: Hay House
Published: 09/08/2020
Pages: 296
Binding Type: Paperback
Weight: 0.80lbs
Size: 9.40h x 6.20w x 0.80d
ISBN13: 9781401955878
ISBN10: 1401955878
BISAC Categories:
- Health & Fitness | Diseases & Conditions | Nervous System (Incl. Brain)
- Self-Help | Self-Hypnosis
- Self-Help | Personal Growth | Memory Improvement
-- Dr. Mercola, New York Times best-selling author of Fat for Fuel and founder of Mercola.com Can you remember a time in your life when you felt absolutely confident, happy, and free? Imagine what your life would be like if you could live in that space . . .
In this book, Dr. Mike Dow shares a groundbreaking, life-changing program he created: Subconscious Visualization Technique (SVT). Now, if you think the subconscious brain is some woo-woo pseudoscience, prepare to have your mind blown.
The cutting-edge research, protocol, and audio tracks Mike offers will help you speak directly to your subconscious brain and tap into your greatest strengths, gifts, and resources. His program, the first of its kind, starts with cognitive behavioral therapy (CBT), then incorporates various types of subconscious tools: mindfulness, guided visualization, audio-visual entrainment, and bilateral stimulation of the brain and body. Your subconscious can change the way you digest food, help you access memories and repressed feelings, boost your immune system, and activate mindbody healing so that you don't have to constantly treat your symptoms. Some examples of syndromes that SVT can treat include chronic pain, fibromyalgia, leaky gut, irritable bowel syndrome (IBS), migraines, anxiety disorders, and more
SVT helps you access the best parts of yourself and move into your true self. In short, your subconscious brain can change your life
Author: Mike Dow
Publisher: Hay House
Published: 09/08/2020
Pages: 296
Binding Type: Paperback
Weight: 0.80lbs
Size: 9.40h x 6.20w x 0.80d
ISBN13: 9781401955878
ISBN10: 1401955878
BISAC Categories:
- Health & Fitness | Diseases & Conditions | Nervous System (Incl. Brain)
- Self-Help | Self-Hypnosis
- Self-Help | Personal Growth | Memory Improvement
About the Author
Dr. Mike Dow, Psy.D., Ph.D., is a New York Times best-selling author and has been called America's go-to therapist. In addition to his private practice in Los Angeles, he has hosted shows on TLC, VH1, E!, Investigation Discovery, and Logo. He is part of Dr. Oz's core team of experts, a recurring guest cohost on The Doctors. Dr. Mike also makes regular appearances on Today, Rachael Ray, Wendy Williams, Bethenny, Meredith Vieira, Ricki Lake, Nancy Grace, and Dr. Drew on Call. He is a member of the American Society for Clinical Hypnosis and the Society for Clinical and Experimental Hypnosis. Dr. Mike is a graduate of USC where he was a Presidential Scholar.